Habit ideas you can add in one tap
24 ready-made habits with a goal, schedule and reminder already set. Open one and add it to the Habigrow app, or start from the problem you want to fix.
Breathing Exercises
Breathe slowly for three minutes with the timer running. It's a short pause you can take whenever the day starts to feel like too much.
Deep Work
Give your hardest task one 25-minute session with your phone in another room. The timer starts the session and tells you when you're done.
6 glasses of water before 4 pm
Drink six glasses of water before 4 pm. Getting most of your water in early helps with the afternoon dip and keeps late nights free.
Meditation
Sit quietly for ten minutes and let the timer keep count. If ten feels long, start with fewer; doing it most days matters more than the length.
Morning Sunlight
Spend ten minutes outside soon after you get up. A walk, coffee on the balcony or the trip to work all count.
Plan Tasks
Check your calendar, pick the three tasks that matter most and block time for them. Then you start working instead of deciding what to do.
Read 5 pages
Read five pages of a book every day. It's small enough to manage on any night, and the pages add up to several books a year.
10-minute walk outside
Get outside for a ten-minute walk every day. Daylight and a bit of movement are two of the simplest things that can lift a low mood.
Phone down by 11 pm
Put your phone away by 11 pm so scrolling stops eating into your sleep. A fixed cut-off is easier to keep than deciding every night.
Start your hardest task for 5 minutes
Open the task you keep avoiding and work on it for just five minutes. Starting is the hard part; once you begin, carrying on feels easy.
Connect with Someone
Send a message or call one person you care about each day. A short check-in is enough, and it keeps friendships from drifting.
Take Vitamins
Take your vitamins or supplements at the same time each morning, with a reminder so you don't have to remember.
Track Expenses
Log what you spent today, every evening. Seeing the small purchases add up makes it easier to stay within your budget.
Make your bed
Make your bed as soon as you get up. It takes a minute, gives you an early win and makes the rest of the morning feel more in order.
No phone for the first 30 minutes
Keep your phone off for the first 30 minutes after you wake up. Start the day on your own plans instead of other people's messages.
Do 10 push-ups
Do ten push-ups every day. It's small enough that you never skip it, and on good days you can always do more than the target.
5-minute walk after lunch
Take a short walk straight after lunch. Five minutes of movement helps with the slump that usually hits in the early afternoon.
Charge your phone outside the bedroom
Plug your phone in somewhere outside the bedroom every night. If it isn't within reach, you can't scroll in bed or check it first thing.
Morning launch checklist
Run the same four steps every morning: make your bed, drink a glass of water, get five minutes outside and pick today's top task.
No caffeine after 2 pm
Stop drinking coffee, tea and energy drinks after 2 pm. Late caffeine can make sleep lighter, which leaves you more tired the next day.
Read for 20 minutes
Read for twenty minutes a day with the focus timer running. Put your phone in another room so the time goes to the book, not the feed.
Wake up at the same time every day
Get up at the same time every day, weekends included. A steady wake-up time makes it easier to feel sleepy at night and wake up clear.
Keep screen time under 3 hours
Check your phone's screen time each evening and aim to stay under three hours. Seeing the number every day is what makes it go down.
Work out for 20 minutes
Move for twenty minutes: a run, a home workout or the gym. Time it in Habigrow so every session counts toward your streak.