ADHD-friendly habit tracker for Android and iPhone
Build small daily habits, keep your streak when life gets busy, and log your mood and sleep to see what actually helps. Free to start, no account needed.
“Drink water” on its own doesn’t change much. Pick what’s actually hard right now, and Habigrow gives you one small starter habit that works on it.
Start with: Start your hardest task for 5 minutes
Start with: Phone down by 11 pm
Start with: No phone for the first 30 minutes
Start with: Make your bed
Start with: 10-minute walk outside
Start with: Do 10 push-ups
Start with: Read 5 pages
Start with: 6 glasses of water before 4 pm
Three steps from “I should really…” to a habit you actually keep.
Start from what’s hard, like scrolling in bed or not starting work, or choose from ready-made habits.
Yes or no, a count, a checklist or a timer. Keep it small enough to do on a bad day.
Tick off habits, log mood and sleep, and watch the streaks, calendar and insights grow.
Everything you need to build habits that last, and to see how they connect to how you feel and sleep.
Your daily streak counts any day you finish at least half your habits, and every habit keeps its own streak too.
Sunday
Today
0 of 4 done · tick 2 more to count today
Match the goal to the habit instead of forcing everything into a checkbox: yes or no, a count, a checklist routine or a timer.
See months of check-ins at a glance, spot the pattern before the slump, and check your completion rate and longest streak.
Log how you feel with a mood face, emotions, energy, stress and a note, as often as you like during the day.
How’s your mood right now?
8:36 AM0
0.0
Record bedtime and wake-up in a few taps, then see your hours, weekly average and how consistent your sleep is.
Log sleep
Bedtime
11:15 PMWake up
6:30 AMGentle reminders for habits, mood and sleep. Your data stays on your phone; Premium adds backup to your own Google Drive and restore on a new phone.
Google Drive backup
Tonight
Each one comes with a goal, a schedule and a reminder already set, so you can add it to the app in one tap.
Your mood and sleep are personal. Habigrow keeps them that way.
Read the privacy policyHabits, check-ins, moods and sleep logs are stored on your device. We never receive them.
With Premium, back up to Google Drive and restore everything on a new phone.
Start tracking right away. Sign in only if you want to.
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Practical, step-by-step guides for the hard parts: procrastination, late nights, low moods and starting over.
Peak Focus
Know what to do but can't start? Why procrastination is about the start, not laziness, and the 5-minute habit that gets you going every day.
4 min read
Breaking Habits
Stuck scrolling in bed until 1 am? Why bedtime procrastination happens and a simple 3-step plan to put your phone down and fall asleep earlier.
5 min read
Habit Science
Habits aren't a willpower problem, they're a design problem. How habits form in the brain, why most attempts fail after a week, and a simple system that lasts.
7 min read
Something else? See all FAQs or ask us.
Habigrow is free on Android and iPhone, with ads: up to 3 habits, forgiving streaks, mood and sleep logs, reminders and the calendar. Premium adds unlimited habits, timer and checklist habits, Google Drive backup and full insights, and removes ads, for $1.99 a month, $19.99 a year or $49.99 once for life. Local prices vary by country.
Your daily streak counts any day you finish at least half of your habits, so one skipped habit on a busy day doesn’t reset you to zero. Each habit also keeps its own streak, so you can still see exactly which one slipped.
It was designed with ADHD-friendly habits in mind: start with one small habit, get gentle reminders, and keep your progress on imperfect days instead of losing it. It is a habit tool, not a medical treatment.
Yes. Log your mood with emotions, energy, stress and a note as often as you like, and log bedtime and wake-up each day. Insights show your averages and consistency next to your habits.
Four kinds: yes-or-no habits like “wake up on time”, counts like 8 glasses of water, checklists like a morning routine, and timers like 20 minutes of reading.
Your habits, check-ins, moods and sleep logs are stored on your phone. With Premium you can back them up to your own Google Drive and restore them on a new phone. An account is optional.
Read the privacy policyStart from the problem you want to fix, like scrolling in bed or not being able to start work. Each problem page gives you one small starter habit you can add to the app in one tap.
Pick your problem
Free on Android and iPhone. No account, no setup.