🌬️ Breathing Exercises

Timer Based
•
1 Reminder
•mindfulness
🌬️

Breathing Exercises

Timer Based
1 Reminder

Breathe slowly for three minutes with the timer running. It's a short pause you can take whenever the day starts to feel like too much.

Open in Habigrow App

Open this page on your phone to add it straight to the app.

Helps with

😔 Feeling low

How to add this habit

  1. 1

    Tap the "Open in Habigrow App" button above

  2. 2

    The habit will automatically load in the app with all settings pre-configured

  3. 3

    Customize reminders and start tracking immediately