With Vipassana Meditation
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.
The core Vipassana technique involves disciplining your mind to focus on the single point of entry and exit of air through the nostril as you breathe in and out.
- Know Yourself
- Quiet The Mind
- Discipline Your Thoughts and Improve Concentration
- Empower Resilience, Non-Judgment and Detachment
- Improve Your Physical Health