Morning Yoga 30 Day Challenge
Join the 30 Day Morning Yoga Challenge with Kassandra.
Starts on 23 June
Meal Preparation 🥗
My long-awaited meal prep video is here! I do meal prep differently than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week.
Vipassana Course 🧘
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation.
Learn to draw in 30 days ✏️
Learning how to draw is definitely not an easy task. It takes tons of focus and a proper way of looking at the world.
7 Days to learning Piano 🎹
There's never been a better time to start learning to play the piano!
10 days guitar lessons 🎸
Playing guitar as close to every day as possible is the BEST WAY TO IMPROVE in the shortest amount of time - especially for total beginners!
Morning Yoga 🧘
Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment.
Yoga For Lower Back Pain 🧘
Adriene leads a Yoga sequence For Lower Back Pain - offering you the tools to assist in healing and preventive care.
Fix scoliosis naturally 🏋️
The most common type of scoliosis appears to have hereditary factors because the disorder tends to run in families.
Deep Breathing & Retention 🧘
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.
Advanced Breathing Sessions 🧘
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do.
Fix "Hunchback" Posture 🏋️
Hunchback posture is becoming more prominent nowadays due to increase technology use and time spent sedentary.
"I AM" Affirmations For Success, Wealth & Happiness 🥰
Listen to this before you start your day! This is the first thing billionaires hear in the morning.